text Stress less : a teen's guide to a calm chill life
- Summary
-
"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"--
- Contents
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Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving.
- Format
- text
- Description
- x, 300 pages ; 23 cm.
- Publisher
- 2023
| Library | Location | Status |
|---|---|---|
| KPS-KHS | Y 155.9042 TOMPKINS in Non-fiction | Available |
| KCL | Y 155.9042 TOMPKINS in Young Adult Collection | Available |
| Library | Location | Status |
|---|---|---|
| KPS-KHS | Y 155.9042 TOMPKINS in Non-fiction | Available |
| KCL | Y 155.9042 TOMPKINS in Young Adult Collection | Available |